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Speed Training PDF Print E-mail

This phase of training can be done for the remainder of the season....to be continued

Last Updated ( Monday, 22 January 2007 )
 
Aerobic Development PDF Print E-mail
As spring weather begins to warm up, so will your training....to be continued
 
Introduction PDF Print E-mail

The Fat Tire Duathlon Series Training Program is a low key, non-structured approach to  duathlon training. ...to be continued

Last Updated ( Monday, 22 January 2007 )
 
Base Training Phase PDF Print E-mail

To start off, you will need to build a base.  This means focusing on the number of mile you run and bike.....to be continued

Last Updated ( Monday, 22 January 2007 )
 

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